![]() Higher LDL cholesterol (bad cholesterol).People who find themselves in the obesity range or who are overweight are at an increased risk of long-term health problems such as: Here are the risks associated with a poor score. This often directs people on what type of wellness journey they will go on. ![]() Now that you know your body mass index, what do you do with this information? To start, you could determine whether or not you fall into a healthy BMI or if you have or a higher BMI. A body mass index calculator is a great way to avoid any frustrations or user error, helping you to receive a much more accurate result. The formula is not necessarily an easy one to work with, especially when determining this metric manually. A body mass index calculator is a great way to avoid any frustrations or user error, helping you to receive a much more accurate result.īMI provides the ranges of obesity, healthy weight, or being underweight by using factors like age, weight, height, and gender. The healthcare provider then relies on other tools such as calipers or DEXA scans to further evaluate body composition.īMI provides the ranges of obesity, healthy weight, or being underweight by using factors like age, weight, height, and gender. Without taking into account body fat or muscle mass, it provides a generic data range. The CDC considers it a "reliable indicator of body fatness" in the average individual. Your body mass index, or BMI, is a screening tool to determine the health risk of an individual. ![]() In fact, making major lifestyle changes that result in weight loss of even so much as 3-5 percent has been shown to create noticeable improvements in triglycerides, blood glucose levels, and could even help to prevent type 2 diabetes. According to the Centers for disease control and prevention, a loss of just 10 percent of your current weight could help to lower the risk of diseases and other health issues. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.You've probably heard all about the importance of keeping track of your body mass index. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. ![]() For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.
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